How to prepare terere seeds and their nutritional value
By Mary Mutisya Terere, lidodo, alika or muchicha are the common names used for amaranth (Amaranthus viridis) among different communities in Kenya. Amaranth is a fast-growing annual crop belonging to the amaranthacea family. Over seventy species of amaranth have been documented to date, being grouped as vegetables, grains, or ornaments. For vegetable, the two most […]
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