human health

Sylvia Kuria Growing up in Western Kenya, our daily meal was ugali, African green vegetables and fermented milk. For a long time as a child, I used to associate this meal with poverty and swore to do better when I have my own family. I imagined that foods such as rice, cabbage, margarine spread on

By Vincent Kipyegon Garlic is a high-value crop and herb from the onion family used both for medicinal purposes and to spice food. A piece of garlic is a white or purple head the size of an egg that is made up of small cloves. When used as a food ingredient, garlic, locally referred to

By Charles Kimani Poultry farming is very popular across the country. This can be attributed to the low cost of production and the availability of a ready market. Despite that, like in any other business, poultry farmers face challenges throughout the year due to various factors the most common being diseases, especially during cold seasons.

By Sylvia Kuria In this issue we will be reflecting on the Agroecological principle of Human and Social Values. When we refer to this principle we are basically placing a strong emphasis on values such as dignity, inclusion, equity and general improved livelihoods. We will also be looking at the aspirations of those who produce

Author 1. Fried plantains  2. Roasted plantain   Procedure  Clean the plantain with the covers on  Roast on charcoal fire using low heat, turning the plantain regularly  When soft (after about 30 min) remove from fire and peel  Add salt (optional)  Eat as snack or serve with beef or chicken sauce  Note: This is a snack.

Author Traditional starch sources for food and nutrition security  Introduction  Root and tuber crops are an important source of carbohydrates in Kenya, second to cereals. A number are considered traditional as they are part of the local traditional cuisines. These include cassava, sweet potato, taro (arrow root) and yam. Up to 15 other types of

By Mary Mutisya Beans are an important source of protein to many. Its consumption however remains limited because of its long cooking time, high fuel and water requirements. Although canned and frozen beans are available, they are often out of reach for most households due to their high cost and the need for refrigeration. For

Honey is mostly applied on bread or added to tea as a sweetener. As concerns about the safety of food products in the market rise, it is important to know ways in which to distinguish pure honey and honey that is impure either because it has been diluted for increased quantity or sweetened with unhealthy