How to tap amaranth’s nutritious value
Amaranth sprouts freely as a weed, and continues to gain popularity, especially in Europe, where it has been categorised as a superfood. This annual, fast-growing plant, popular in many rural homes in Kenya, has over 70 species, which are used as vegetables, grains, and to create attractive ornaments. Amaranth is rich in magnesium, phosphorus, calcium, […]
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